Classes

Classes are offered and customized for groups, organizations and churches in person and/or on Zoom.

2025

Abdominal Self Care class

Sunday March 9th

Friday Jan 17

4.15 -5.15PM

Cost $30

Please bring a yoga mat and pillow.

Tai Chi pop up class

Friday March 7th

Sunday Jan 19th

4.15 - 5.15PM

Cost $20

Location:

The Yoga Dojo

6517 Dickens Place

Richmond, VA

Qigong Wellness classes

Grace & Peace Community Ministries, Richmond, VA

Meeting twice a month on Wednesdays 11.45 am - 12.45pm

2024

Abdominal Self Care class

Class is ongoing once a month

Next class

Friday May 3rd

4 -5PM

Cost $30

Location:

The Yoga Dojo

6517 Dickens Place

Richmond, VA

Please bring a yoga mat and pillow.

Tai Chi classes

Tai Chi level 2

6 Fridays

Starts: March 1st - April 5th

4 - 5PM

Cost: $150

Location:

The Yoga Dojo

6517 Dickens Place

Richmond,VA

Level 1 class: will learn all the 13 movements of the Tai Chi form. No prerequisite.

Jan 12th - Febr 15th

Level 2 class: Here we will bring it all together and complete the entire form.

March 1st - April 5th

4 - 5PM

Bone Breathing class

Thursday Feb 15th 22th

1 - 2.30PM

Private class

Qigong Wellness classes

Grace & Peace Community Ministries, Richmond, VA

Mondays

10.30 - 11.0AM

2023

Tai Chi classes

Tai Chi at The Yoga Dojo

6517 Dickens Place

Tai Chi level 2

6 Sundays

Level 1 class: will learn all the 13 movements of the Tai Chi form. No prerequisite.

Fridays

Sept 17th - Oct12th

Level 2 class: Here we will bring it all together and complete the entire form.

Level 1 prerequisite

Level 3 class: Deepen the practice and learn the inner structure of Tai chi. Level 1 and 2 prerequisite.

Tai Chi at Richmond Hill

2209 E Grace St

Richmond, VA 23223

Starting April 5th

Wednesdays

10.30 - 11.30AM

Fully booked

Tai Chi class in the Fan

Starting January 12th

Thursdays

1 - 2PM

Fully booked

Qigong Wellness classes

Grace & Peace Community Ministries, Richmond, VA

Mondays

January 23rd

February 28th

March 27th

April 24th

May 22nd

June 26th

July 24th

August 28th

September 25th

October 23rd

November 27th

December 25th

2022

Qigong Wellness classes

Grace & Peace Community Ministries, Richmond, VA

Sept. 26th

Oct, 10th and 24th

Nov. 14th

Dec.12th

Tai Chi in the park

will resume in the fall when weather gets a bit cooler.

Please register ahead of time.

Class will be starting when I have enough people signed up.

Thursdays at 9.30 - 10.30AM

for 6 weeks

Short Tai Chi form called Tai Chi Chi Kung with only 13 movements. Learn to move with ease and bring peace to mind and heart. Enjoy the outdoors, connect with the earth.

Physical distancing will be observed.

Location: Sherwood Park by Westwood Ave on the north side, Richmond VA.

2021

Fall

Online classes

Saturday Qigong classes

Strengthening the Immune System with Qigong series

This training will give access to vitality, clarity, peace and groundedness in being. We will work with Qigong, Japanese self massage, Meridian/energy channels and Meditation.

4 classes on Saturdays starting September 4th

1 class: Body scanning/listening

How does one listen and sense where the strength and weaknesses occur in the body?

Be your own best guide in knowing what your own body needs for self healing. Learn to detect when something is out of balance inside.

Saturday September 4th

1.30 - 3PM

2nd class: Strengthening the immune system according to Chinese Medicine

We are going to work with Three Heaters , the lower, middle and upper part of the body. The 3 Heaters are responsible for our immune system and vitality. Strengthening these centers is a great way to boost one’s overall health and well being. In this class you will learn the location of the 3 Centers and how to strengthen each of them.

Saturday September 11th

1.30 - 2.30PM

3rd class: The Polyvagal theory, release stress in the nervous system

Looking at how the nervous system work and a way to recognize your stress level. How the 3 Heaters helps to regulate the nervous system and apply exercises for releasing stress.

Saturday September 18th

1.30 -2.30PM

4th class: Learn to distinguish your own healing needs and strengthening your health

Distinguish your own healing needs and ways you can help yourself in dealing with stress and how to strengthen your body, mind and immune system using the 3 Heaters as a guide post.

Saturday September 25th

1.30 - 2.30PM

Each class builds on the previous and it is recommended to take the whole series.

Dates: Saturdays September 4th through 25th

Cost: For the whole series $120, each class, $100 when register by August 28th, $35 a class if taken individually.

Benefits include: Discovering stress in your body, determining the level of stress in the 3 centers to help balance the physical, emotional, and mind.

Tai Chi in the park

Short Tai Chi form called Tai Chi Chi Kung with only 13 movements. Learn to move with ease and bring peace to mind and heart. Enjoy the outdoors, connect with the earth.

Physical distancing will be observed.

Class will resume in September

This is a pay what/if you can class

Location: Byrd Park by the Round House.

Tai Chi for kids

Friday July 30th

Nitya Living Summer yoga camp for kids

Online Classes

January- February

The Water Element

Strengthening the Kidneys, Bones and Inner Stability

The Water element is the season of winter.

Learn to gain more strength,creativeness, enhanced willpower, memory, calmness and peace. Gain access to enhance your well being and inner strength, bone health and life force. How to keep your Water element in balance during winter is the focus of this class.

This is a series of 4 Saturdays starting Sat Jan

1 Class

The Water Element according to Chinese medicine

Sat Jan 23

11am - 12pm

2. Class

Learn to strengthen the kidneys and our inner vitality with qigong and self massage/ meridian work

Sat Jan 30

11am - 12pm

3. Class

Bone breathing. Learn with this simple method to strengthen the bones bringing inner peace. The bones are part of the Water element govern by the kidneys.

Sat Febr 6

11am - 12pm

4. Class

Meditation for the kidneys, gain access to deeper connection to your Essence and Flow. Kidneys stores our vitality and its distribution to the rest of the body/mind.

Sat febr 13

11am - 12pm.

Cost: $100 for the whole series. $35 per class if taken individually. Payments through pay pal or Zelle

To register either by email or call/text

Zoom link will be send upon registration

Classes 2020

Strengthening the Lungs with Awareness class

Upon request this class is offered again in December

Thursday Dec 10 and 17

(January 2021 will be offered again)

7 - 8pm both days

The Metal element’s is the season of the fall.

Metal governs the lungs according to Chinese Medicine

each organ has its own season.

The lungs are more susceptible this time of year for getting colds and the flu and is also the best time to treat the lungs.

Learn simple exercises to enhance lung health with Qigong, Japanese self massage, Meditation and Breath.

Strengthening the Metal element also makes the transition into winter easier.

Cost: $50 for both days. Payments through pay pal or Zelle

To register either by email or call/text

Zoom link will be send upon registration

Future Classes

The Inner Smile

The 6 Healing Sounds

The Microcosmic Orbit

Meridians

Bone breathing

Tai Chi for Arthritis

Private Instruction on Zoom Qigong Healing and Meditation

Cost: 1 Hour Session $95